Workplace & Organizational Rest Experiences
Rest-centered workshops and guided reset experiences for...
teams, retreats, churches, sororities, conferences, nonprofits, community organizations, healthcare teams, and corporate wellness programs.
These experiences combine rest education, nervous-system science, and guided practice — so your people don't just hear about rest, they actually feel it. The format is shaped around your group's needs. Sound healing is one of my primary modalities, but it's not required for every experience. The focus is always the same: your team leaves grounded, regulated, and with tools they can use the next day.
On-site facilitation is available for organizational, corporate, retreat, conference, church, sorority, nonprofit, and premium group experiences. Smaller community groups and public rest sessions are hosted at Her Jewel & Her Crown Wellness or virtually.
A travel fee of $0.70/mile (round trip) applies to on-site bookings outside of Collinsville, IL.
Rest Talk + Reset
Organizational Nervous-System Reset
Organizational Nervous-System Reset
A practical, engaging session that helps teams understand stress and learn simple tools to regulate their nervous system during the workday and in regular life.
This experience combines short teaching with a guided reset so participants can immediately apply what they learn.
Perfect for:
• staff appreciation
• leadership retreats
• conferences
• wellness programs
• church groups
• sororities
• nonprofit teams
Length: 30–45 minutes
Investment: Starting at $695
Location: On-site or Virtual
Organizational Nervous-System Reset
Organizational Nervous-System Reset
Organizational Nervous-System Reset
A deeper guided rest experience for groups who need more than information — they need space to pause, exhale, and reset together.
May include: breathwork, grounding, journaling, reflection, guided rest, and/or sound-supported rest.
Perfect for:
• staff appreciation
• leadership retreats
• conferences
• wellness programs
• church groups
• sororities
• nonprofit teams
Length: 60-75 minutes
Investment: Starting at $997
Location: On-site or Virtual
Corporate Wellness Workshop
Corporate Nervous-System Reset
Corporate Nervous-System Reset
A practical, science-informed session that helps teams understand the physical cost of chronic stress and walk away with tools they can actually use. This isn't a pep talk. It's education backed by nervous system science, delivered in a way that sticks.
Perfect for:
• hospital and healthcare teams
•corporate HR and wellness programs
• leadership offsites and conferences
• employee appreciation events
Length: 30–45 minutes
Investment: Starting at $1,200
Location: On-site or Virtual
Corporate and healthcare bookings include a planning call, customized facilitation outline, and digital follow-up resources.
Corporate Nervous-System Reset
Corporate Nervous-System Reset
Corporate Nervous-System Reset
A guided group experience for high-performing teams running on empty. Your people don't need another meeting. They need space to actually exhale and tools to carry that reset back into their work. May include: breathwork, grounding, guided rest, sound-supported relaxation, and facilitated reflection.
Perfect for:
• hospital and healthcare teams
•corporate HR and wellness programs
• leadership offsites and conferences
• employee appreciation events
Length: 60-75 minutes
Investment: Starting at $2,000
Location: On-site preferred
Corporate and healthcare bookings include a planning call, customized facilitation outline, and digital follow-up resources.
