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Looking to relax and recharge? Dive into a calming in person experience where gentle yoga flows meet soothing sound therapy. Perfect for all levels, this session helps you release stress and find your inner peace from the comfort of your home.

Get ready to stretch, breathe, and vibe with somatic sounds that will leave you feeling refreshed and centered. No need to grab anything. All materials needed will be provided for you.

90 minute session includes:

Yoga Mat

Blanket

Eye Mask (to take home)

Journal and Pen (to take home)

Take home wind down tool

Refreshments

Schedule your private sound healing session at my new location, Why Knot Massage & Self-care in Fairview Heights IL.