
A practical, engaging session that helps teams understand stress and learn simple tools to regulate their nervous system during the workday.
This experience combines short teaching with a guided reset so participants can immediately apply what they learn.
Perfect for:
• staff appreciation events
• leadership retreats
• team development days
• workplace wellness programs
• professional conferences
Session includes
• accessible nervous-system education (no heavy science talk)
• guided breath + grounding reset
• practical tools staff can use during the workday
• optional Q&A
Length
30–60 minutes
Investment
Starting at $700
(final quote based on group size, format, and travel)

Designed for teams that need more than information. They need an actual moment to slow down and reset together.
This experience blends guided rest practices with sound support to help teams decompress and return to work more focused and regulated.
Perfect for:
• high-stress workplaces
• healthcare teams
• leadership groups
• employee wellness initiatives
• staff retreats
Session includes
• guided breath + grounding practices
• nervous-system regulation tools
• gentle sound support
• integration + reflection moment
Length
60-90 minutes
Investment
Starting at $897
(final quote based on group size, format, and travel)
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Serving the St. Louis MO Metro East area & beyond

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