{"version":"https://jsonfeed.org/version/1","title":"Her Jewel & Her Crown","home_page_url":"https://herjewelandhercrown.com","description":"Her Jewel & Her Crown","author":{"name":"Her Jewel & Her Crown"},"items":[{"id":"https://herjewelandhercrown.com/rest-blog/f/the-power-of-sacred-rest","html_content":"

Spiritual rest is one of the most misunderstood forms of sacred rest, and for faith-filled women who have been overriding their own bodies to prove devotion, it may be the most needed form of healing.

","url":"https://herjewelandhercrown.com/rest-blog/f/the-power-of-sacred-rest","title":"Spiritual Rest: Learning to Honor God Without Overriding Yourself","summary":"Spiritual rest is one of the most misunderstood forms of sacred rest, and for faith-filled women who have been overriding their own bodies to prove devotion, it may be the most needed form of healing.","date_modified":"2026-04-10T14:53:57Z"},{"id":"https://herjewelandhercrown.com/rest-blog/f/rest-isn%E2%80%99t-a-luxury-it%E2%80%99s-a-lifeline","html_content":"

Rest is not a luxury or a reward for finishing everything on your list. It is a sacred practice that high-capacity women are reclaiming as a foundation for sustainable living.

","url":"https://herjewelandhercrown.com/rest-blog/f/rest-isn%E2%80%99t-a-luxury-it%E2%80%99s-a-lifeline","title":"Rest Isn’t a Luxury. It’s a Lifeline.","summary":"Rest is not a luxury or a reward for finishing everything on your list. It is a sacred practice that high-capacity women are reclaiming as a foundation for sustainable living.","date_modified":"2026-03-17T17:00:00Z"},{"id":"https://herjewelandhercrown.com/rest-blog/f/if-the-tv-is-on-i-can%E2%80%99t-rest-there-i-said-it","html_content":"

Sensory rest is one of the most underrecognized forms of nervous system recovery, and if you wake up already irritated with a body that never fully settled, overstimulation may be the reason why.

","url":"https://herjewelandhercrown.com/rest-blog/f/if-the-tv-is-on-i-can%E2%80%99t-rest-there-i-said-it","title":"Sensory Rest: If the TV Is On, I Can’t Rest. There. I Said It.","summary":"Sensory rest is one of the most underrecognized forms of nervous system recovery, and if you wake up already irritated with a body that never fully settled, overstimulation may be the reason why.","date_modified":"2026-03-03T17:00:00Z"},{"id":"https://herjewelandhercrown.com/rest-blog/f/5-lies-we%E2%80%99ve-been-living-with","html_content":"

If you have been exhausted despite doing everything right, one of these five lies about rest may be quietly running your nervous system into the ground.

","url":"https://herjewelandhercrown.com/rest-blog/f/5-lies-we%E2%80%99ve-been-living-with","title":"5 Lies We’ve Been Living With","summary":"If you have been exhausted despite doing everything right, one of these five lies about rest may be quietly running your nervous system into the ground.","date_modified":"2026-02-17T17:00:00Z"},{"id":"https://herjewelandhercrown.com/rest-blog/f/what-mental-overload-steals","html_content":"

Mental rest is one of the most under practiced forms of sacred rest for high-capacity women, and if your mind never fully unclenches, no amount of sleep will make your life feel quiet.

","url":"https://herjewelandhercrown.com/rest-blog/f/what-mental-overload-steals","title":"Mental Rest: Because Functioning Isn’t the Same as Being Well.","summary":"Mental rest is one of the most under practiced forms of sacred rest for high-capacity women, and if your mind never fully unclenches, no amount of sleep will make your life feel quiet.","date_modified":"2026-02-03T18:00:00Z"},{"id":"https://herjewelandhercrown.com/rest-blog/f/creative-rest-when-your-gift-feels-like-it-needs-a-nap","html_content":"

Creative rest is a real and overlooked form of nervous system recovery, and if your gift feels more like pressure than overflow, your creativity may be running on empty.

","url":"https://herjewelandhercrown.com/rest-blog/f/creative-rest-when-your-gift-feels-like-it-needs-a-nap","title":"Creative Rest: When Your Gift Feels Like It Needs a Nap","summary":"Creative rest is a real and overlooked form of nervous system recovery, and if your gift feels more like pressure than overflow, your creativity may be running on empty.","date_modified":"2026-01-20T17:00:00Z"},{"id":"https://herjewelandhercrown.com/rest-blog/f/emotional-rest-when-the-tears-don%E2%80%99t-have-a-schedule","html_content":"

Emotional rest is one of the most overlooked forms of nervous system recovery, and for high-capacity women carrying more than they admit, it may be the missing piece that no amount of sleep can fix.

","url":"https://herjewelandhercrown.com/rest-blog/f/emotional-rest-when-the-tears-don%E2%80%99t-have-a-schedule","title":"Emotional Rest: When the Tears Don’t Have a Schedule","summary":"Emotional rest is one of the most overlooked forms of nervous system recovery, and for high-capacity women carrying more than they admit, it may be the missing piece that no amount of sleep can fix.","date_modified":"2026-01-06T17:00:00Z"},{"id":"https://herjewelandhercrown.com/rest-blog/f/the-importance-of-sacred-rest-for-high-capacity-women","html_content":"

If your holiday break feels more like a different kind of busy than actual rest, your nervous system may be telling you something important about the pace you have been carrying.

","url":"https://herjewelandhercrown.com/rest-blog/f/the-importance-of-sacred-rest-for-high-capacity-women","title":"Off But Still On: Your Holiday Break Doesn’t Feel Like Rest?","summary":"If your holiday break feels more like a different kind of busy than actual rest, your nervous system may be telling you something important about the pace you have been carrying.","date_modified":"2025-12-26T17:00:00Z"},{"id":"https://herjewelandhercrown.com/rest-blog/f/new-year-new-plans%E2%80%A6-same-nervous-system","html_content":"

Let’s enter 2026 with God’s rhythm—not the world’s pressure.

","url":"https://herjewelandhercrown.com/rest-blog/f/new-year-new-plans%E2%80%A6-same-nervous-system","title":"New Year, New Plans… Same Nervous System.","summary":"Let’s enter 2026 with God’s rhythm—not the world’s pressure.","date_modified":"2025-12-12T06:00:00Z"}]}